When it comes to annual New Years Resolutions, taking better care of myself and my family’s health always tops the list. This year we are focusing on finding ways to fit regular exercise into our busy schedule, cooking more plant-based foods, practicing stress-management, spending more quality time together (unplugged!) and advancing my kids’ oral health. Assembling the list was the easy part. Actually doing the list, well, that’s the real challenge. So, following the rules in my book, The Parent Plan, we started putting together the family plan.
Exercise: Our family looked at our busy schedule and activities and determined that the best way to fit in regular exercise was to identify flexible exercise options. Was there a year round exercise class for my 11 year olds that focused on overall athletic conditioning? My boys enjoyed baseball, but it did not give them the overall conditioning they needed. Their favorite gym had a great class and fortunately also offered a workout program for my 15 year old (one drop off).
Plant Based Foods: After examining the various medical challenges of our extended family and looking at our own diets needs, we decided to start making plant based foods the staple of our diet. But being a family of 5 healthy eaters, everyone had different tastes. I found several great plant-based recipe websites, blogs, books and a holistic nutritionist and set out to identify different options that fit our family’s eating preferences. This goal especially overwhelmed me because I quickly discovered just how challenging it was to find recipes everyone liked. I also needed more tools to make cooking fresh plant based foods fit into our busy schedule, including a crock pot and blender. We decided to take one week at time, including new plant-based foods in our weekly meals but still cooking family favorites as well. We also realized we needed to give our kids a chance to get use to the tastes of some new foods (to go from “yuck” to “yum”). One of those was almond milk and I am thrilled to say they are happy to drink it now, after only a few weeks of adjustment!
Stress: Let’s face it, the modern family schedule is so overscheduled that it is hard to dodge stress. With adults managing home and work, and kids balancing school, homework, sports, music lessons and more – even a scaled down schedule is like running a weekly marathon. What happened to the innocent childhood of yesteryear when kids just played with their friends after school? We decided to prioritize school-week activities to only include high-priority items close to home. For example, instead of driving 30 minutes for music lessons we found a local teacher who was giving lessons to a neighbor and asked if he could stop by our house as well.
Family Time Unplugged: Now that our oldest is in high school, we realized that our time together as a family is limited and more family time activities were in order rather than just running past each other each day. Our first step was trying to have family game nights, with electronics turned off. OK, in reality we did accept that types of technology used for games would be acceptable, but checking email or anything else was off limits! Humorous games such as Apples to Apples (we play the “silly” version) and Catchphrase worked the best to enable great bouts of belly laughs, and belly laughs are not only great for bringing our family together – but also for relieving stress. When we feel “serious”, Battleship, Risk and chess fit the bill. But we are always on the lookout for new game.
Oral Health: My family moved around when I was of “braces age” so I somehow missed the chance. Because of that, my teeth have some crowding and I have experienced some dental problems. So proper oral health for my boys is a high personal priority. One of my twin sons used a pacifier as an infant while the other did not. He sucked his thumb. Years later it seems using fingers is better than a pacifier because that son does not need braces while the other one does. My 15 year old has Invisalign, (Disclosure: I am a member of the Invisalign Teen Mom Advisory Board), as the final touch to wearing metal braces when he was 11. He is in the middle of his treatment and it has been so seamless. He just wears the Invisalign aligners, washes them, takes them out when eating and then gets new aligners to swap out on a regular basis. I was worried about how he would feel wearing Invisalign while also starting High School and we are thrilled it has not been an issue (they are pretty much “invisible”). My 11 year old has asked repeatedly if he can just use Invisalign. Although he will likely start with metal braces, we know that the is there will be Invisalign for him as well in the future. Now if I can just get my kids to floss with their regular brushing without nagging from parents.
We want to keep doing family activities that give back (like our regular cooking for a homeless shelter during the holidays), spending time with extended family/friends and setting goals to achieve our own personal best. Maybe I will be brave enough to attempt our household to-do list which includes finding new ways to organize the large quantities of stuff from our three boys. No matter how hard I try I will never be one of those perky naturally organized people that create those beautiful images on Pinterest (even though I find them totally inspirational). Or maybe it is time to realize that achieving perfect household organization may be something not to include so we can at least achieve the family resolution of reducing stress?
What are your 2014 family resolutions? Please share yours and any tips on achieving them while juggling a busy family life!
Disclosure: I am a member of the Invisalign Teen Mom Advisory Board. My son has received complimentary treatment from Align. The opinions expressed are my own. Here is the link to the Invisalign Smile Assessment.